Therapy for teens ages 15+
A space to make sense of who you are becoming.
Support for identity, relationships, and the pressures of growing up.
In-person counseling in Boulder, Colorado Online throughout Colorado
Being a teenager can mean navigating change in friendships, family relationships, school, identity, and expectations for the future. You may be dealing with social anxiety, perfectionism, low confidence, or feelings that are difficult to explain to the people around you.
Individual therapy can give teens ages 15 and older a thoughtful place to understand what is happening and build more ways to respond.
Focus of the work
Topics teens may bring
- Identity development and self-esteem
- Friendships and social anxiety
- Emotional regulation and difficult feelings
- School stress and perfectionism
- Family relationships and growing independence
- Relationships, communication, and boundaries
The process
How therapy can help
Sessions can help a teen name what they are experiencing, notice patterns and strengths, and practice ways to navigate relationships and stress. The work is collaborative and shaped around the young person's concerns; it does not promise a particular outcome.
The process
What to expect
A consultation can help clarify fit and practical questions about beginning therapy. Individual therapy is available in person in Boulder and by telehealth throughout Colorado. Contact the practice to discuss arrangements for a teen's care.
With intention
A supportive place to talk things through.
The practice serves teens ages 15 and older. Explore the individual therapy page for the broader service description.
Questions, answered
Frequently asked questions
What ages do you work with?
The practice offers teen therapy for clients ages 15 and older, as well as individual counseling for adults. A consultation can help clarify practical questions about starting.
What can teens talk about?
Teen therapy can include conversations about identity, relationships, family dynamics, school stress, self-esteem, social anxiety, and emotional regulation. The young person's concerns help shape what sessions focus on.
How do we ask about starting?
Use the consultation link to ask about fit and practical arrangements for a teen's care. The practice can discuss whether therapy for teens 15 and older is appropriate for your situation.
A meaningful next step
Ready to do something differently?
If you are curious about whether we would be a good fit, book a free consultation.
Book a consultation