Individual therapy
Individual Therapy
Understand yourself differently. Show up differently.
In-person counseling in Boulder, Colorado Online throughout Colorado
Sometimes the problem is not that you do not understand yourself. You understand exactly what you are doing—and somehow keep doing it anyway. Individual therapy can help you understand the patterns underneath your relationships, choices, emotions, and defenses, then begin practicing a new way of relating.
This is a place to get curious about what has shaped you without reducing you to a diagnosis or a problem to solve. Together, we can make more room for agency, self-expression, intimacy, and choices that feel aligned with who you are becoming.
Session fees
- 50 minutes
- $150
- 75 minutes
- $215
- 90 minutes
- $250
Ask about Mentaya for out-of-network insurance reimbursement help.
Focus of the work
Common topics
- Dating counseling and relationship patterns (family, friends, coworkers, and romantic partners)
- Self-esteem, self-expression, and boundaries
- People-pleasing and anxiety in relationships
- Avoidance, fear of commitment, and feeling detached
- Community building and friendships
- Cultural dynamics
- Sexuality, sexual concerns, and sexual shame
- Divorce and rebuilding after a long-term relationship
- Major life transitions and identity exploration
- Vulnerability, intimacy, and attachment patterns
- Working with teenagers 15+ around relationships, identity, and family dynamics
With intention
A relational way to work on your individual life.
Individual therapy is not separate from relationship work. The ways you protect yourself, express needs, choose partners and friends, and respond to closeness is in your hands.
I work with adults of different ages, genders, backgrounds, and relationship experiences. I especially enjoy working with people who are thoughtful, curious, and willing to examine their own patterns.
Questions, answered
Frequently asked questions
What topics do you work with in individual therapy?
I work with an array of topics. Common topics include relationship and dating patterns, self-expression, sexuality, life transitions, and the protective strategies that can keep you stuck. Don't see what you're looking for? Reach out to see if your concerns are a fit.
Do you work with men?
Yes. I welcome clients of different genders, backgrounds, and relationship experiences.
Can individual therapy help with dating and relationships?
Yes. Individual counseling can be a useful place to understand the patterns you bring into connection and practice new ways of responding.
Do you offer online therapy throughout Colorado?
Yes. Secure telehealth is available to individual clients located anywhere in Colorado.
A meaningful next step
Ready to do something differently?
If you are curious about whether we would be a good fit, book a consultation.
Book a consultation