Attachment-based therapy
Attachment-Based Therapy in Boulder, Colorado
Understand how you reach for closeness—and how you protect yourself from it.
In-person counseling in Boulder, Colorado Online throughout Colorado
You might want connection and still feel uncomfortable depending on someone. Or you might find that distance in a relationship quickly becomes difficult to bear. Attachment-based therapy explores how you learned to seek support, express needs, and respond when a relationship feels uncertain.
Attachment is a lens for understanding experience, not a fixed identity or a verdict on your family. We can be curious about what your responses helped you manage while asking whether those same responses fit your life now.
Focus of the work
What we can explore
- Pulling away when a relationship becomes closer
- Pursuing reassurance when someone feels distant
- Difficulty asking for support
- Recognizing patterns across family, friendship, and partnership
The process
From understanding a pattern to practicing a different response
We can begin with a recent interaction rather than trying to assign you an attachment category. What did closeness or distance mean in that moment? Which feelings were easy to show, and which were harder to name? Slowing the interaction down can reveal choices that are difficult to see while you are reacting.
Attachment therapy is one part of an integrative approach that also draws on EFT, IFS, somatic approaches, and narrative therapy. Practice may involve naming a need, noticing a protective response in your body, or trying a clearer conversation. Individual and couples work offer different settings for exploring these patterns.
Questions, answered
Frequently asked questions
Is an attachment style a diagnosis?
No. Attachment language can describe relationship patterns, but it is not a diagnosis or a complete explanation of who you are. Therapy can explore context and change rather than assigning you a permanent label.
Can we meet in Boulder or online?
In-person sessions are available in Boulder, Colorado. Telehealth is available to clients located throughout Colorado.
How do I get started?
Request a consultation through SimplePractice to talk about fit and next steps. Request a consultation
A meaningful next step
Ready to do something differently?
If you are curious about whether we would be a good fit, book a free consultation.
Book a consultation