Free PDF · 2 pages · 89 KB
My Top Two Values
Are you feeling lost or out of alignment? Use this worksheet to find your North Star, identify where you have room for adjustment and where you are already living according to your values.
A step towards intentionality
Worksheets
These worksheets facilitate self-exploration, help getting aligned with your partner, and learning how to communicate effectively. Take a step toward living with intention.
Free PDF · 1 page · 74 KB
Our Why for Partnership
Do you and your partner seem to have very different approaches to relationships? Are you feeling misaligned or unsure how to build your lives in cohesive collaboration? This worksheet guides you towards the values you both share and gain a better understanding of your views on relationships.
Free PDF · 3 pages · 111 KB
Feedback Wheel
Is your relationship suffering from poor communication, arguments that keep resurfacing without a solution, or resentments that keep boiling up? Do you keep feeling like you aren't being heard or like you don't know how to make sense of what your partner is trying to tell you? Do defensiveness and criticism seem to drive the cycle between you two? This is a worksheet to address these challenges so that you can hear and be heard when it counts.
Free PDF · 2 pages · 70 KB
Dual Controls: Are You Horny Yet?
Are you struggling with intimacy? Do you regularly feel like your partner wants more intimacy than you do or like you're the one always initiating? Are you trying to learn your own body and your own desire better? This worksheet provides a brief explanation of the psychology of desire, then it takes you through steps to learn about yourself and/or your partner's needs when it comes to intimacy.
These worksheets are for personal reflection and are not a substitute for therapy. Keep your completed worksheet private; this website does not accept worksheet responses.